Hi Everyone,
I have been doing a lot of thinking. My life is not where I would like it to be. I have come quite a long ways than in my past, but I have to keep striving for better. I am aware that our life is a journey and we never really "arrive." There are habits I would like to change and I am making an effort, so I have to be patient with myself. It is hard to change. So if we were going by a scale, I would rate my physical well-being a 6. I need to exercise more. As for my spiritual well-being, I would give that area a 5. This is an area that I need to improve because I do not spend enough time with God like I want to. Often times, I feel anxious and I tend to worry, but I feel if I would improve my spiritual aspect of my life, those negative feelings would dissipate. My psychological well-being would be rated a 4. Although, psychology is one of my favorite subjects, my mind is in a healing process right now and I am improving in certain areas.Certain bad habits have to be eliminated to really experience wholeness and peace! I am 28 years old and I want to have everything figured out right now and I MUST learn that listening, observing, and taking action is what life is all about and knowledge and understanding will come. I am ready for this life's adventure! Are you? :) Have a great weekend and keep smiling. :) :) The goals I would like to implement in my physical well-being is to exercise on a regular basis, my spiritual life, I would like to dedicate certain times just for praying, writing, or just being still, so I can broaden my spiritual life in a more fulfilled way! The relaxation exercise, The Crime of the Century, was awesome! I really was able to tune into it and focus on each color he was mentioning. I truly believed in my words on what he wanted us to speak aloud for each color. I really want to do some kind technique like this one on a daily basis. Positive affirmations are a great way to build self-confidence and wholeness. Have a great weekend!
Angela Fagan
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